SUPERFOOD OF THE MONTH = Beetroot or Beets

Part 1

healthy beetroot recipe

Beetroot or beets are highly nutritious root vegetables. The unique set of pigment antioxidants in the `root`in addition to the top nutrient rich `greens`make beets highly effective in the protection against many diseases.

WHY YOU SHOULD HAVE Beetroot?

1. Prevents Hair Loss

One of the benefit of beetroot is that it can help prevent hair loss.
Why Does It Work? Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth.

2. Improves Liver Function

Beetroot is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body.

Why Does It Work? Beetroot juice contains an antioxidant named glutathione that protects the liver from damage (6). It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver.

3. Boosts Hemoglobin Levels

It is very necessary for your hemoglobin to stay at an optimum level for your body to function properly. A low hemoglobin level can cause anemia, which can be averted by regular consumption of beetroot.

Why Does It Work? The production of hemoglobin requires iron, folate, and vitamin B12. Beetroot is an excellent source of folate and a considerably good source of iron (7). In fact, anemic patients are often asked to include beetroot in their diet.

4. Reduces Inflammation

Inflammation is usually a sign of your immune system acting up in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Ingesting beetroot has been shown to reduce inflammation.

Why Does It Work? Beetroot contains betalains that exhibit anti-inflammatory properties.

5. Helps In Detoxification

For your body to function optimally, it is necessary that it gets rid of toxins that might otherwise cause harm. Beetroot can help with your body’s detoxification process.

Why Does It Work? There are certain compounds present in beetroot called betalains that help your body excrete toxins.

6. Improves Stamina

Beetroot, when used as a supplement, can help boost stamina and improve athletic performance.
Why Does It Work? Beetroot helps in better circulation of oxygen to the muscles, which results in improved stamina and better performance.

7. Lowers Blood Pressure

High blood pressure can have a very negative impact on your overall health. It is usually the result of constricted blood vessels that causes difficulty in blood flow. This puts more pressure on your heart to pump blood, and accelerates the process of wear and tear. Beetroot, considered one of the healthiest foods in the world, can help in lowering your blood pressure.

Why Does It Work? Several studies have shown that the consumption of beetroot significantly lowers blood pressure. This has been attributed to the fact that beetroot is rich in nitrates. Nitrates are important for our body because they breakdown to form nitrous oxide that is a vasodilator, which means that it helps in expanding the blood vessels to accommodate more blood flow and eases the pressure on your heart.

       benefits of beetroot     

8. Helps Curing Arthritis

Why Does It Work? Although large quantities of beet may hinder calcium absorption, beets help cure and prevent arthritis by dissolving accumulated deposits around joints and tissues. The high alkaline content of beetroot is what prompts the dissolution of these deposits.

9. Combats Anemia

Why Does It Work? Anemia is a condition where the blood has low hemoglobin levels. Beetroots contain high quantity of phosphorous, magnesium, potassium, zinc, calcium, iodine, sulfur, copper, fat, vitamins B1, B2, B6, vitamin P, and niacin. Hence, it helps combat anemia.

10. Controls Diabetes

Why Does It Work? Beetroots have alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity. It alleviates stress-induced changes in diabetics. Studies confirm that this antioxidant combats conditions like peripheral and autonomic neuropathy in diabetic people.

11. Offers Protection From Free Radical Damage

Why Does It Work? This amazing powerhouse of strength and vitality also contains betalains or phytonutrients that have a good effect on our all-round health. Betalains give this vegetable its unique red color and are very rich in antioxidants. They are also good at detoxifying the whole body and fight inflammation. Two important phytonutrients in beetroot are betanin and vulgaxanthin, which protect the body from free radical damage by getting rid of the damaging toxins that enter our body through diet and air.

12. Works As A Body Cleanser

Why Does It Work? Beetroot, when combined with carrot or cucumber juice, works wonders to cleanse your baby’s body from within. It also cleans important organs such as the kidneys and gall bladder.
So lets have a beetroot month with all the benefits in each meal.

We are going to share delicious beetroot recipes the rest of this month.

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