Gluten Free low GI Saigon Salmon Wrap


 Want to have a delicious wrap without the gluten or high GI index? Try this recipe for an awesome alternative.

Clean Eating

Wraps are easy, super convenient and a delicious option for any meal. We love our meals as green as possible and as full of nutrients as possible! Here is our ‘wrap’ on a healthy, gluten free, low GI, super nutritious  rolled meal   🙂

Wrap Ingredients:

  • 2cups fresh baby spinach ( organic store , d2)
  • 1cup fresh coriander/chives
  • 3 eggs
  • Seperated 1/3 pound light cream cheese
  • Grated zest & juice of one 1/2 lemon
  • 1/2 pound smoked salmon
  • Salt & pepper 1tbsp.
  • flax meal 1tbsp.
  • Chia seeds 2-3tbsp.
  • Coconut oil

Directions:

  1. Preheat oven to 350F/ 175C
  2. Place spinach, egg yolks, coriander, salt and pepper into a food processor.
  3. Pulse to a smooth paste
  4. Whisk egg whites until they hold soft peaks then fold into the coriander spinach mixture
  5. Add the chia seeds & flex meal to the mix texture
  6. spread this mixture on a baking tray lines with buttered parchments & bake for 15min or until set
  7. Turn baked roulade out into another sheet of parchment and leave to cool
    Another option would be to do those wraps in a nonstick pan. One by one
  8. For the feeling combine cream cheese, lemon zest & juice
  9. Season with salt & pepper to taste
  10. I even put the beetroot juice in the cream cheese or turmeric into the cream cheese. Just play with it. Another option for the cream cheese would be mashed avocados (even better & super delicious too)
  11. Spread the filling evenly over the spinach, leaving a side border of 1cm. Cover the filling with the salmon slices. Roll it up. Twist the ends the secure.

Bon Appetite & feel free to share photos and the experience of your first try on our Facebook page: https://www.facebook.com/BodyExpertSystemsVietnam/  It would be great to hear from you and be able to share feedback.

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