Industry-Leading Fitness & Wellbeing Classes in Vietnam


Our classes are unique and industry leading. The classes are all designed and delivered with sound scientific fitness principles. There is no fluff… only effective workouts designed to achieve specific results. There are no “run of the mill” workouts… We have limited spaces available in every class to ensure excellent service, quality instruction and personal contact with the Coach. We aim to provide a small group Personal Training experience rather then a "follow the leader" horde. Because of this it is essential to book your place in our classes, as we have very limited space. You can do this by simply clicking BOOK NOW on the below class booking system.

Come try a class for FREE and see what the difference is and what makes these unique classes so good! The evolution of fitness is here with Body Expert Classes!

– IMPORTANT NOTICE
1) 
Primal Iron is cancelled for the next 2 weeks (Nov 6th & 13th) due to Coach Phil being away on travel. Class will resume again on Tuesday 20th November

2) Festive Season Timetable – All class will cess from December 16th until January 6th for the Xmas and New Year holiday period

– First class is free
Have the first class on us! Our classes are truly innovative to the industry and leading the way to the new age and approach of beneficial fitness, so come down and try us out!  

  • 10 class Concession Card is VND2.400.000 (no expiry date)
  • Single Class-Drop-in is VND400.000

– You must BOOK

Our classes are more like small group personal coaching – spaces are limited, so we can provide the best coaching experience possible. Email us at bookme@bodyexpertsystems.com to secure a fantastic workout with us   

* Please note that the Free Trial is available to residents of Saigon only.

– What to bring?
All you need to bring is a water bottle, workout towel, a smile and a conquer all attitude   

Body Expert Studio Location

It is easy to find our Body Expert Studio. We are on google maps, so simply do a search for "Body Expert Studio" and it will pop right up for route planner and location.

Our address is Hem215B 19A Nguyen Van Huong, Thao Dien Ward, District 2. Right behind the British International School Primary Campus off Hem 215.

We are also available for private group training sessions.

CLASS DESCRIPTIONS

The class that liberates human movement. ZUU is designed around “primal movement” patterns & body-weight strength through range. Based on the movements of animals and young children, this freewheeling primal movement workout puts the fun back into fitness.

ZUU has the best benefit to risk ratio of any exercise on the planet! ZUU not only presents minimal risk of injury but also actually prevents injury. This is due to it being low impact and causing the joints of the body to move through a full range of motion in multiple planes of movement. It bridges the gap between traditional strength & conditioning programs & the core strength, mobility and flexibility gains associated with yoga and Pilates.

It has been implemented by UFC athletes, Professional Rugby Union/League Teams, the Army & SAS, can benefit athletes in any sport and the general public to get fitter, become functionally stronger and move better. It is unlike any training you’ve experienced before! ZUU is a truly multi-purpose fitness workout. Do you want a strong core, no back pain, lose fat, get incredibly fit, increase strength and joint stability, improve flexibility or avoid injuries? Then ZUU is for you.

MetaFit is the ultimate 30 minute, non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire! MetaFit gives you results!

The great thing about MetaFit is that everyone can work at their own pace, there is no coordination needed and it really gets results. You just have to give your all, whatever level you are capable of, and keep pushing for as long a you can. The class uses bodyweight exercises only, so you do not have to mess around with different pieces of equipment, struggle with difficult techniques or move from place to place. This makes the workout very accessible, simple and easy to understand and follow.

MetaFit is definitely very high intensity but options are provided for all levels. The class music provides audible instructions with a constant countdown, which means you always have an end goal to work towards. The countdown gives you a reassuring target to work towards… especially when you’re tired.

Body Expert Systems is the home of MetaFit in Vietnam. Not only do we provide great effective fat burning and fitness MetaFit classes; we teach the instructors… providing the qualifications for fitness professionals to become MetaFit Coaches. Train with the best… get the results you’re looking for!

META-Sport is never predictable! A challenging fun workout using a mixture of TRX, barbells, tires, sleds, trap bar, kettlebells, functional movements, battle ropes, gymnastic rings, elastic resistance, sports agility, MetaFit, ZUU, plyometrics and boxing to condition you to BE FITTER, stronger and leaner.

META-Sport is designed to keep you youthful = builds muscle, improves mobility and joint function as well as maximises metabolic processes!! We use a huge range of equipment to boost the effectiveness of the full range functional movements. Perfect for improving sports performance and general all round fitness, function and fat loss. 

META-Sport is not for beginners! You will be “beasted” BUT like all our classes the work happens in a supportive, respectful, interactive, reassuring, compassionate and encouraging atmosphere… be ready to work your ass off while dishing out some high fives and pats on the back!

Tabata training taken to the next level. Tabata is a four-minute cycle: 20 seconds of very high intensity exercise followed by a 10-second rest period.  This is repeated for a total of 10 times, resulting in a mid-range, but very intense workout.

Body Expert Systems takes Tabata to the next level by intelligently transferring through strength – power – agility modalities. Correct exercise selection is the key to amazing and effective Tabata workouts… give our Taba-X a try today.

META-Shred

Body Expert META-SHRED will build a toned stomach with legs and ass that will turn heads. META-SHRED is our early morning class focusing on maximising fat loss, boosting metabolic output and building lean and toned bodies. We recommend that you attend this class fasted and well hydrated... to get even better results we will recommend additional nutritional tips to those who attend and want to get the best results from our morning workout... as well as get the best start to your day.

META-SHRED is a metabolic training system that will cause you to shred body-fat at a blistering pace, but it’s also scientifically designed to build toned, lean and well shaped muscle. That’s a two-for-one deal that helps you sculpt, chisel, and define your whole body.

With cutting-edge techniques like continuous tension training, blood shunting, enhanced muscle activation, and multiple matrix sets, Coach Jules shows you how to unlock a new level of total-body conditioning. These META-SHRED methods will help you train both smarter and harder, the undeniable formula for achieving extraordinary results. The metabolic stress and muscle pumps are just off the charts. This class strips away fat and reveals hard, toned muscle.

Join our fitness crew. First class is FREE… sign up today!