Industry-Leading Fitness & Wellbeing Classes in Vietnam


Our classes are unique and industry leading. The classes are all designed and delivered with sound scientific fitness principles. There is no fluff… only effective workouts designed to achieve specific results. There are no “run of the mill” workouts… We have limited spaces available in every class to ensure excellent service, quality instruction and personal contact with the Coach. We aim to provide a small group Personal Training experience rather then a "follow the leader" horde. Because of this it is essential to book your place in our classes, as we have very limited space. You can do this by simply clicking BOOK NOW on the below class booking system.

Come try a class for FREE and see what the difference is and what makes these unique classes so good! The evolution of fitness is here with Body Expert Classes!

– First class is free
Have the first class on us! Our classes are truly innovative to the industry and leading the way to the new age and approach of beneficial fitness, so come down and try us out!

  • 10 class Concession Card is VND2.300.000 (no expiry date)
  • Single Class-Drop-in is VND300.000

– You must BOOK
Our classes are more like small group personal coaching – spaces are limited, so we can provide the best coaching experience possible. Use the above booking system to effortlessly reserve you place.

– What to bring?
All you need to bring is a water bottle, workout towel, a smile and a conquer all attitude   

Body Expert Studio Location

It is easy to find our Body Expert Studio. We are on google maps, so simply do a search for "Body Expert Studio" and it will pop right up for route planner and location.

Our address is Hem215B 19A Nguyen Van Huong, Thao Dien Ward, District 2. Right behind the British International School Primary Campus off Hem 215.

We are also available for private group training sessions.

ZUU

The class that liberates human movement. ZUU is designed around "primal movement" patterns & body-weight strength through range. Based on the movements of animals and young children, this freewheeling primal movement workout puts the fun back into fitness.

ZUU has the best benefit to risk ratio of any exercise on the planet! ZUU not only presents minimal risk of injury but also actually prevents injury. This is due to it being low impact and causing the joints of the body to move through a full range of motion in multiple planes of movement. It bridges the gap between traditional strength & conditioning programs & the core strength, mobility and flexibility gains associated with yoga and Pilates.

It has been implemented by UFC athletes, Professional Rugby Union/League Teams, the Army & SAS, can benefit athletes in any sport and the general public to get fitter, become functionally stronger and move better. It is unlike any training you've experienced before! ZUU is a truly multi-purpose fitness workout. Do you want a strong core, no back pain, lose fat, get incredibly fit, increase strength and joint stability, improve flexibility or avoid injuries? Then ZUU is for you.

MetaFit

MetaFit is the ultimate 30 minute, non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! MetaFit gives you results!

The great thing about MetaFit is that everyone can work at their own pace, there is no coordination needed and it really gets results. You just have to give your all, whatever level you are capable of, and keep pushing for as long a you can. The class uses bodyweight exercises only, so you do not have to mess around with different pieces of equipment, struggle with difficult techniques or move from place to place. This makes the workout very accessible, simple and easy to understand and follow.

MetaFit is definitely very high intensity but options are provided for all levels. The class music provides audible instructions with a constant countdown, which means you always have an end goal to work towards. The countdown gives you a reassuring target to work towards… especially when you’re tired.

Body Expert Systems is the home of MetaFit in Vietnam. Not only do we provide great effective fat burning and fitness MetaFit classes; we teach the instructors… providing the qualifications for fitness professionals to become MetaFit Coaches. Train with the best… get the results you’re looking for!

TABA-X

Tabata training taken to the next level. Tabata is a four-minute cycle: 20 seconds of very high intensity exercise followed by a 10-second rest period.  This is repeated for a total of 10 times, resulting in a mid-range, but very intense workout.

Body Expert Systems takes Tabata to the next level by intelligently transferring through strength – power – agility modalities. Correct exercise selection is the key to amazing and effective Tabata workouts… give our Taba-X a try today.

BE-Supple

A great body is a supple one. A body that can move freely, without pain and is in balance. BodyExpert-SUPPLE incorporates techniques from Mobility Specialists, Yoga, Pilates, 3D Stretching and biomechanical spasm release systems. BE-SUPPLE is the new age of flexibility training… it will liberate your movement capabilities.

BE-LBT

Legs, Bums & Tums is not available during the soft-opening period. We are still waiting on the delivery of specific equipment. The class will be coming soon!

Body Expert - Legs, Bums, and Tums will build a toned stomach with legs and ass that will turn heads. BE-LBT focuses on technique and toning rather than intensity; targeting specific problem areas.

A warm-up that emphases improvement of lower limb and abdominal functionality (mobility, improvement of length-tension relationships, activation of common underactive muscles) will be included followed by a series of exercises to effectively work legsbums and abdominal areas.

BE-Strong

BE-Strong is not available during the soft-opening period. We are still waiting on the delivery of specific equipment. The class will be coming soon!

Build a strong, functional and muscular physique. The only small group training system of it’s kind. We utilize a number of different training modalities all designed incorporating scientific strength training principles.

Workout and get results while you learn both correct lifting and spotting techniques. BodyExpert-STRONG monitors your progress to ensure strength and muscle development.

Inform-T

Inform-T is not available during the soft-opening period. We are still waiting on the delivery of specific equipment. The class will be coming soon!

A class focusing on teaching correct movement and lifting form. Improving functional movement patterns and spending time each class to focus on providing postural correction exercises specifically for the individual participant.

Inform is like nothing else on the market… workout, learn, move better and correct postural and movement weaknesses.

Zumba / Dance-Fit

Our dance classes are not available during the soft-opening but will be coming soon...

Once the Latin and World rhythms take over you’ll see why Zumba is often called exercise in disguise. The class is great for general fitness, active recovery and having fun!!

An easy to moderate cardio workout focused on balance, coordination, and flexibility that will boost your energy and provide a serious dose of awesome each time you leave the class.

Join our fitness crew. First class is FREE… sign up today!