Heat Up Your Health

Now that I’m over 40 years old, optimum health and fighting the ageing process are my main goals. I partake in activities, follow dietary habits and exercise in a way that promotes youthfulness and prevents, or protects me from life threatening or disabling disease. I want to share these with you… One of the most recent activities I have adopted is to use frequent dry saunas.

In our quest for longevity and optimal health, the sauna emerges as a powerful ally, offering a myriad of benefits that extend far beyond relaxation. Our new THRIVE Saigon Rejuventation membership is designed specially to improve our clients and our own quality of life… with the aim of living better for longer. Effective dose suana goes a long way towards achieving that aim, particularly in the bustling cityscape of Saigon and Southeast Asia.

Let’s delve into the science behind sauna therapy and explore how this ancient practice can contribute to anti-aging, brain protection, improved cognition, better stress management and overall better quality of life.

Stress and Brain Impact: The Medulla Oblongata Connection

The sauna’s heat stress triggers a cascade of physiological responses in the body, including the activation of the medulla oblongata, a vital part of the brainstem responsible for regulating autonomic functions such as heart rate, blood pressure, and breathing. This activation leads to improved cardiovascular function, enhanced circulation, and a boost in endorphins and other neurochemicals that promote feelings of well-being and relaxation.

In the fast-paced lifestyle of Saigon and Southeast Asia, sauna therapy offers a sanctuary for stress relief and brain rejuvenation.

Protection Against Neurodegenerative Diseases

The latest research is overwhelmingly positive that regular sauna use offers protection against Alzheimer’s disease, Parkinson’s disease, and other forms of dementia. The heat stress activates heat shock proteins (HSPs) in the brain, which play a crucial role in cellular repair and resilience. By supporting the brain’s natural defence mechanisms, sauna therapy holds promise in mitigating the risk of neurodegenerative disorders.

Individualise Temperature and Duration

While the benefits of sauna therapy are clear, it’s essential to emphasise that the “effective dose” varies for each individual. The optimal temperature and duration of sauna sessions depend on factors such as age, health status, and personal tolerance. At our private fitness studio in Ho Chi Minh City we provide expert personal training and coaching that will  determine the right protocol for you, ensuring that you reap the maximum benefits without risking overexertion.

The best aspect of our THRIVE Saigon memberships is that you receive specialised coaching every step of the way… making sure you get the very best service and results. By embracing tailored sauna sessions, residents of Saigon and Southeast Asia can unlock the full potential of this extremely beneficial practice.

Embracing the Challenge for Greater Rewards

Partaking in sauna therapy can be a challenging practice, especially for beginners. The intense heat and potential discomfort may initially deter some individuals. However, perseverance and consistency are key. As your body acclimates to the heat stress, you’ll gradually experience the profound benefits that sauna therapy has to offer. The rejuvenating effects on both body and mind make the effort well worth it.

Here are six more benefits that I personally feel I gain from frequently using our private sauna:

Better Sleep

A sauna session will help you unwind as it decreases the production of cortisol, the main hormone for stress in the body. I find these sessions dramatically improve the quality of my sleep. Quality sleep is essential for all aspects of health – I feel more rested and mentally alert the next day

Detoxification

Through the air we breathe, the environment in which we live, and the foods we eat, our bodies accumulate and store a lot of chemicals and toxins. Because saunas and proper heat therapy have such deep penetration, they can help detoxify the body – both at the cellular level and through the skin. This kind of detox helps eliminate such toxins as mercury, lead, alcohol, nicotine, sodium, and cholesterol.

Cardiovascular Health

Partaking in sauna sessions causes your peripheral blood vessels to dilate, which in turn makes your heart work harder. This “workout effect” can help lower blood pressure and increase blood flow. Sauna therapy also dilates blood vessels and reduces the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.

Boost Immune System

When you use a sauna it increases the core temperature of your body. Bacteria and viruses can’t survive under certain temperatures and this increased heating helps your body to fight these off, giving your immune system that added boost!

Pain Relief

Suana can make a real difference when it comes to pain relief. Those suffering from arthritis, fibromyalgia, muscle spasms and other chronic pain conditions often find that pain is alleviated by regular sauna sessions. They have also been shown to half recovery time from exercise

Anti-Aging

While our skin is our largest organ, it can also be our biggest enemy when it comes to aging. Years of sun damage, along with an accumulation of dirt and toxins, can make us look old before our time. The deep heat of saunas induces sweating, which is a natural way to cleanse the skin, and helps blood flow, which brings nutrients to the skin. In addition, heat therapy has been shown to restore the elasticity of ligaments and tissues – including skin tissue – helping to make us feel and look younger.

The private saunas at Body Expert Systems, that are included in the THRIVE Saigon Rejuventation membership, has been a great addition to my total health regime. I leave these 15-20 minute sauna sessions feeling clear headed, energised yet relaxed and refreshed. I experience a fantastic nights sleep afterwards and feel that the sessions greatly help me recover from my workout routine.

In summary, sauna therapy is now considered by most world leading experts to be an essential element or activity to both improving and protecting our quality of life.

We offer a holistic approach to health and wellness, tailored to the needs of individuals in Saigon and Southeast Asia. By harnessing the power of heat stress, you can unlock anti-aging benefits, protect brain health, and thrive in the vibrant tapestry of urban life. Let your sauna journey begin, and embrace a life of vitality and resilience in this dynamic region.

Join our online and email community to keep up-to-date with our articles, recipes, workouts and awesome events