What We Do

The first step is to analyse your lifestyle and nutrition habits, as these have the biggest impact on fat loss, sustainable energy, health and recovery from exercise.

BE-SMART is our philosophy at the first stage of working with clients. We constantly revisit our SMART philosophy throughout the client’s journey to ensure they are getting the results they want.

Our service begins with an in-depth evaluation of your situation; both internal and external. The methods we utilize really get to know you and understand your hormonal profile, nutritional deficiencies, if any, and lifestyle requirements to achieve the most effective and fastest results.

We then complete Posture, Movement and Strength Balance Assessments to enable us to write concise, safe and very effective exercise/physical activity programmes.

Be wary of any coach who starts training you without first conducting assessments – that is not smart… potentially very dangerous and very ineffective!

Our in-depth knowledge and innovative methods enable us to identify potential areas of health or injury risk, recognize true causes of pain or lethargy, discover limiting factors of success and enable us to track and evaluate ‘true’ progress from your health & fitness routine.

Assessment of your current lifestyle habits, nutritional habits and movement functionality helps develop and establish an effective nutrition & fitness programme that identifies your specific strengths and weaknesses in relation to your individual goals. The constant review of your statistics ensures that each workout is effective and each meal is working towards your objectives while making you feel great.

Our BE SMART assessments include, but are not limited to, the below tests and evaluations:

Lifestyle Analysis | Nutritional Analysis | Metabolic Analysis | Body Fat % & Lean Tissue density – (Ultrasound Scan or Skinfolds) | Blood Work Analysis | Postural Assessment | Functional Movement Assessment | Muscle Strength Balance | Readiness for Exercise Analysis | Blood Pressure | Resting HR | Body Mass Index (BMI) | Effective HR training zones | Flexibility/Range of Motion | Lung Function | Cardiovascular Fitness – (Sub-VO2max & VO2max) | Complete Fitness Test – (Military Standard) | Intrinsic Biomechanical Assessments

The fundamental focus of working within the Body Expert System is to improve how you feel. There is no point losing weight, or improving your performance if you feel terrible through the process.

From the BE SMART findings we can identify what the best and most effective actions will be to achieve your goals. The first and foremost focus of any health and fitness plan should be to develop optimal cellular function, improve posture, boost energy and be pain free. These can be achieved alongside obtaining the specific client goals.

For example, the mantra of “calories in vs. calories out” for fat loss is not the full picture and often not applied correctly causing muscle loss, increased hunger levels, mood swings and food carvings. Hormone balance is the real key to successful long-term health and good weight management. Hormone balance is achieved through both correct food and exercise.

Likewise, the mantra “no pain, no gain” is a recipe for injury! People get pushed too hard too soon and have to stop after a few months due to injury, overtraining fatigue or simply become disheartened from poor results for the effort.

BE-Energised considers aspect such as:

• Stress levels and management
• Gut health and digestive strength
• Nutrient density
• Correct portion size
• Nutrient timing
• Recovery from exercise
• Hormonal balance
• Optimal cell function

Consistency rather than severity is at the heart of our approach. Our BE-Strong philosophy is about supporting and motivating our clients to be all they can be. To establish strong mindsets, habits, and support networks to make the journey both successful, less taxing and enjoyable.

BE-STRONG is about application and implementation of actions that will develop into habits for positive life change. We understand that everyone is different… different tastes, lifestyles, likes/dislikes, and interests. So we work with clients to put in place programs that work for their specific life.

Our service is all about achieving what you want… getting results! BE-YOU philosophy is about delivering the results YOU desire.

Body Expert Systems unique integrated method constantly evolves to meet each clients lifestyle requirements and the team adapt their approach to ensure that all clients have access to the most cutting edge and proven methods and techniques through their programmes.

BE-YOU is about measuring, reviewing, and adapting! Our clients are apart of the process… our system re-evaluates goals and results, then re-energizes efforts and actions in aim of consistent benefits. BE-YOU ensures clients get the results THEY want.

BE-STRONG is about application and implementation of actions that will develop into habits for positive life change. We understand that everyone is different… different tastes, lifestyles, likes/dislikes, and interests. So we work with clients to put in place programs that work for their specific life.