Saigon Beetroot Carpaccio Salad

Healthy Eating - Beetroot Carpaccio Salad Who doesn’t like a quick light salad for lunch or...

Fitness Saigon: Become Fighting Fit & Confident

The Art of Fitness Stay Motivated & Much More We hear all the time how individuals lose...

Expert Fitness Tips: Best Way to Build Your Glutes

Posterior Performance: Best Way to Build Your Glutes What lies behind you is one of the most...

Ho Chi Minh Fitness: 5 unfamiliar benefits of lifting weights

Weighted Gains: 5 unfamiliar benefits of lifting weights The potential benefits from performing...

Saigon Wellness – Part 2: Can Fasting Save Your Life?

Could Fasting Save Your Life? I don’t want to be a slave to the gym or to my diet… I follow a...

Saigon Wellness – Part 1: How To Stay Young and Healthy

Heat Up Your Health Now that I’m over 40 years old, optimum health and fighting the ageing process...

Saigon Fat Loss Experts: Is Your Fat Burning Switch Turned On?

The Fat Burning or Storing Switch – Insulin vs. Glucagon When it comes to either burning fat...

Saigon Wellness: 5 morning habits that will make you more productive and successful

Productive Morning Habits For most people mornings are tough. Hitting the snooze button like a...

Saigon Fat Loss Experts – Manage Hunger for Effortless Fat Loss

Manage Hunger for Effortless Fat Loss When people generally attempt to loss fat they follow the...

Get Back into Shape After Pregnancy – Part 3:

Get Back into Shape After Pregnancy – Part 3: The final 3 tips of our Get Back To Shape After...

Asia Fitness & health: 4 Keys of Excellent Health

4 Keys of Excellent Health Last month for Western New Year (following the Gregorian calendar) I...

Vietnam Post Natal Experts: Get Back in Shape After Pregnancy – Part 2

Get Back In Shape After Pregnancy - Part 2Post Natal Exercise How to Get Back in Shape After...

Get Back In Shape After Pregnancy

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Saigon Fat Loss Experts – 5 Signs Your Training Efforts Are Failing

5 Signs Your Training Efforts Are FailingWe have again gone full circle… a new year has started…...

End of Year Quiz 2016

Saigon Health & Fitness Quiz 2017

2017 in Review December is a time to reflect on the past 11 months and look forward to and plan for...

Super charge your diet

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Super Charge Your Festive Season The Festive season is upon us. The expat life in Saigon, Vietnam...

Ineffective Exercises

Ineffective Exercises… Don’t Waste Your Gym Time

Ineffective Exercises… Don’t Waste Your Gym TimeEveryone has his or her favourite exercises when...

Good Habits Fitness Vietnam

Productive Good Habits: How to eat and move for success and weight loss

Productive Good Habits: How to eat and move to be more successful at work and life! Being a young...

Flaxseed Crackers

Easy Crunchy Flaxseed Crackers

'EASY CRUNCHY...

Banh Mi Bonanza - Healthy eating tips in Vietnam

Banh Mi Bonanza – Healthy eating tips in Vietnam

Ready to give your Banh Mi sandwich a little twist for the ones wanna eat healthier & getting...

Super Charge Your Health: to get the most out of life

Super Charge Your Health: Avoid chemicals and fill your diet with foods that protect you from...

Cellulite Treatment in Vietnam

Cellulite Treatment in Vietnam: A Dimpled Dilemma

Cellulite Treatment in Vietnam The two most frequent topics we get asked about are belly fat and...

PHO healthy chicken Zuccini Pho

PHO Phantastic

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Saigon Fitness Expert

Saigon Fitness Expert – Why You’re Not Getting Results

As a Saigon fitness expert and personal trainer, I hear this all of the time when I take on new...

Fat Loss - Top Tips

Fat Loss – 3 Truths

I’ve been writing and researching on the topic of health and fat loss for the past 20 years. I was...

Breakfast – Understand the importance of breakfast & start your day the best way

Does the widespread saying that “breakfast is the most important meal of the day” hold any...

Dairy or Coconut Milk

Diary & Milk – is it healthy and do you need to consume it?

An other question that is always asked during consultations in our Body Expert Studio and clinic is:...

Healthy Eating – Avocado Salad Dressing Recipe

May & June Superfood Recipe #3: Avocado Salad Dressing Fresh out of the Body Expert Systems...

The Menstrual Cycle – How women can get the most out of their training & feel better

I always get asked if women should workout differently to men. The general answer is NO… everyone,...

Foam Rolling - Mobility

Foam Rolling – Gain full mobility and flexibility with these tips

Self-Myofascial Release You lift weights, move and sweat but do you really stretch or get full...

Avocado Superfood

Avocado Chicken Lettuce Wrap Recipe

MAY'S SUPERFOOD RECIPE 1 The AVOCADO is our favourite superfood... a superfood among superfoods!...

Love your vegetables

Vegetarian Mistakes – the 3 big mistakes vegetarians make

I know that vegetarianism and what people choose to eat can be an emotion-filled topic. There are...

Beetroot Breakfast Recipe

SUPERFOOD OF THE MONTH = Beetroot or Beets Part2 BEETROOT FOR BREAKFASTHere`s an example of...

Weight Loss advice

Weight Loss – 5 steps to getting more antioxidants into your diet

Tips on Weight Loss Given all we know about antioxidants and their properties that aid weight...

Movement Over Equipment

The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and...

Beetroot superfood

Superfood That Keeps You Healthy – Beetroot or Beets

Part 1Beetroot or beets are highly nutritious root vegetables and superfood. The unique set...

Workout Nutrition Tips

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  Workout Nutrition Tips Small changes can equate to big gains when it comes to getting...

HIIT Amazing Results

HIIT Amazing Results

A revolution in fitness has been happening for the past 5-6 years. Everyone is talking about...

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4 Great Morning Habits Of Highly Successful People

Highly successful people seem to have a lot of the same habits. To make 2017 a success the most...

Healthy Essential Supplements

Healthy Supplements – 4 Essentials To Make It a Healthy & Productive 2017

  Healthy Supplements I take healthy supplements. They are my ‘insurance policy’ for...

Healthy Eating Tips - Top 4

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4 Healthy Eating Tips If you’re like most people, the quest to be in shape and manage weight...

End of Year Quiz 2016

Health Quiz – True or False

Health Quiz - True or False I’ve been writing these articles for almost 4 years. It’s now time...

10 benefits of fascial stretching

Move-Freely: 10 benefits of fascial stretching

Most methods in common practice in the fitness industry are completely out dated. Flexibility...

Lose Belly Fat - Killer Abs

Lose Belly Fat – How To Get Killer Abs

There is no truer saying than “abs are made in the kitchen”. To lose belly fat and have visible...

Fitness Health Nutrition Saigon Thao Dien

Testimonials

TestimonialsProfessional TestimonialsClient TestimonialsNutrition Testimonials Dr Liudmila...

Fitness Health Nutrition Saigon Thao Dien

Bacsi Articles

https://hellobacsi.com/expert/phil-kelly/ Phill Kelly là chuyên gia thể hình và là người...

Fat Loss Tips

FAT LOSS TIPS About this time of year (approximately 2-4 months after New Year), I see dissatisfied...

Fitness Health Nutrition Saigon Thao Dien

Improve Your Stomach Health

Have you got the stomach for it?Did you realise that you have more bacteria in your gut than cells...

Fitness Health Nutrition Saigon Thao Dien

Clean Eating – Squash Spaghetti Bolognese Recipe

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Healthy Recipe - Vietnam

Healthy Recipe – Vietnamese Beef Salad

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Fitness Health Nutrition Saigon Thao Dien
Body Expert Systems Fitness Health Nutrition Saigon

Weight Loss vs Fat Loss

Weight Loss Vs Fat Loss WHY SCALES LIE There comes time when you step on the scale and it is finally...

Fitness Health Nutrition Saigon Thao Dien

What is the best exercise?

WHAT IS THE BEST EXERCISE?   The conventional approach to getting fit (joining a gym or...

Fitness Health Nutrition Saigon Thao Dien
Fitness Health Nutrition Saigon Thao Dien
The Gluten Effect

The Gluten Effect

The Gluten Effect In recent years there has been a growing awareness that grain or wheat products...

Fitness Health Nutrition Saigon Thao Dien

Fuel System Training – Intensity vs. Fuel & HIIT vs SSC

To the Heart of it High Intensity Interval Training (HIIT) versus Steady State Cardio (SSC) When...

Body Expert Systems Fitness Health Nutrition Saigon

The Cholesterol Myth

The cholesterol myth I am constantly asked how many eggs are safe to eat per day or week. The myth...

Fitness Health Nutrition Saigon Thao Dien

Organic Vs Non-Organic: Part 2

Organic Vs Non-Organic: Part 2 Animal Products For years we’ve been told red meat is bad for us....

Fitness Health Nutrition Saigon Thao Dien

Healthy Diet – Chemical Load

Healthy Diet – Chemical Load: Our societies’ continuing technological advancement has its...

Fitness Health Nutrition Saigon Thao Dien

Fat Loss – 6 Supplements

Fat Loss – 6 Supplements   If you’ve read this column regularly you know that the...

Fitness Health Nutrition Saigon Thao Dien

Organic vs Non-Organic: Part 1

Organic vs Non-Organic: Part 1 Fruit & Vegetables   The question: Is organic more...

Fitness Health Nutrition Saigon Thao Dien

Diet Rules Made To Be Broken

DIET RULES MADE TO BE BROKEN Everybody seems to have some go to dieting rules when trying to lose...

Fitness Health Nutrition Saigon Thao Dien

Lifting Weights – Women

 Lifting Weights – Women. Why are women scared of lifting weights? Posted by Coach Mia This...

Fitness Health Nutrition Saigon Thao Dien

Superfoods: Coconut

Asian Superfoods: Coconut One of the best aspects of living in Asia is the availability of fresh...

Fitness Health Nutrition Saigon Thao Dien

Positive Beginning (Part 2)

POSITIVE BEGINNING (PART 2) Last month for Western New Year (following the Gregorian calendar) I...

Fitness Health Nutrition Saigon Thao Dien

Is your cardio training causing belly fat?

A new year brings about a rush of people determined to get fitter and lose some body fat. The most...

Fitness Health Nutrition Saigon Thao Dien

Positive Beginning (Part 1)

POSITIVE BEGINNING (PART 1) An expat in Asia gets the opportunity at two new beginnings – The...

Fitness Health Nutrition Saigon Thao Dien

Year in Review

YEAR IN REVIEW   I’ve been writing these articles for almost three years. It’s now time to...

Fitness Health Nutrition Saigon Thao Dien

Workout Rules

Workout Rules  Everyone has his or her favourite exercises when it comes to working-out. However,...

Fitness Health Nutrition Saigon Thao Dien

“It’s Time…”

“It’s time…”   It probably hasn’t escaped your attention that the end...

Fitness Health Nutrition Saigon Thao Dien

Gym – Use Time Effectively

Gym – Use Time Effectively  Part 1: Everyone has his or her favourite exercises when it comes...

Fitness Health Nutrition Saigon Thao Dien

Genetic Body Type & How Work Optimally With Them

Body Typing You have most likely heard of body type categories before. The most common names are...

Fitness Training Saigon

Fitness – Basic Principles

AsiaLife   Fitness – Basic Principles To get the best results from your exercise efforts...

Body Expert Systems Fitness Health Nutrition Saigon

Body Fat – Understand How It Talks

 Body Fat – Understand how it talks   Your body’s fat percentage is a great way to...

Coffee Rules - Vietnam

Coffee Rules – Vietnam

Coffee Rules – Vietnam   Vietnam is the second biggest producer of coffee in the world....

Fitness Health Nutrition Saigon Thao Dien

How To Get A Six Pack – The Debate

How To Get A Six Pack – The Debate Six pack abs are a dream many have… obtaining the ability...

Body Expert Systems Fitness Health Nutrition Saigon

Deceptive Health Foods (Part 2)

DECEPTIVE HEALTH FOODS (PART 2)   Pasteurized milk, fruit juice, whole grains, cereal and soy...

Fitness Health Nutrition Saigon Thao Dien

Muscle Building – Top Tips

Muscle Building – Top Tips Some people can simply throw some weights around to put on muscle....

Nutrition Tips - Top Performance

Nutrition Tips – Top Performance

Nutrition Tips – Top Performance Eat to lose weight and improve performance… diets do not...

Deceptive Health Foods - What not to eat?

Deceptive Health Foods – Part 1

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Food Myths 4 Foods

Food Myths: 4 Foods “Science” Got Wrong

Food Myths: 4 foods “science” got wrong The media pump out so much nutrition information that is...

Fitness Health Nutrition Saigon Thao Dien

A Grain Obsession – Vietnam

A Grain Obsession: In recent years there has been a growing awareness that grain or wheat products...

Hormones - Basic Principles

Hormones – Basic Principles

Part 1Part 2Part 3Part 4Part 5 Estrogen – A Modern Day Problem Posted by Coach Phil Kelly...

Calorie Counting

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Calorie Counting – Call for A Recount The Calorie Counting Myth – Part 2 I don’t eat...

Calories vs Chemicals

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Calories vs Chemicals (Part 1) In recent years there has been a growing awareness that grain or...

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Calorie Counting – Call for a Re-Count – Part 1

Call For a Re-Count Weight loss and becoming healthier are the most popular New Years resolution…...

Eating Out - Tips

Eating Out – Tips

Eating Out – Tips Eating out is enjoyable and sociable and provided that you choose wisely you...

Fitness Health Nutrition Saigon Thao Dien

The Fizzy Fiend

THE FIZZY FIEND   The real problem with the modern human diet is that we are not eating enough...

Fitness Health Nutrition Saigon Thao Dien
Fitness Health Nutrition Saigon Thao Dien

Eating Tips Vietnam – The Normal Is Unhealthy

Eating Tips Vietnam – The Normal Is Unhealthy   In todays society you should be striving...

Fitness Health Nutrition Saigon

New Year Insanity – Bad Habits

NEW YEAR INSANITY – BAD HABITS   Welcome to 2015. Is this going to be the year you...

Fitness Health Nutrition Saigon Thao Dien

Fitness Tips – 5 New Year Habits Not To Do

Fitness Tips – 5 New Year Habits Not To Do   It’s the time of year when many health and...

Fitness Health Nutrition Saigon Thao Dien

The Essentials of Recovery

The Essentials of RecoveryThe Essentials of Recovery: There is a culture or myth that in fitness and...

Fitness Health Nutrition Saigon Thao Dien

Health Tips – Alcohol

Part 1Part 2 PART ONE:  Some people think that if you drink you will get fat… end of story....

Fitness Health Nutrition Saigon Thao Dien

Best Supplements

Best Supplements We seem to live in an era where there is a pill for this and another pill for that....

Fitness Health Nutrition Saigon

Eating Insects

EATING INSECTS   One of the most overlooked sources of nutrition is insects. I am sure everyone...

Fitness Health Nutrition Saigon Thao Dien

4 Questions for Fat Loss

4 Questions for Fat Loss The key to successful fat loss and health, I find, is not related to how...

Fitness Health Nutrition Saigon Thao Dien

Stress Management – Health Effects

  Stress Management: Stress is the modern day killer! Stress is making you old, making you fat,...

Fitness Health Nutrition Saigon Thao Dien

Calories vs Chemicals

Calories vs. Chemicals (published in The Word Magazine)The calorie myth is a hard one to kill....

Best Footwear – Tips

Best Footwear – Tips When it comes to health and fitness, being able to move correctly is an...

Fitness Health Nutrition Saigon Thao Dien

Wealth is health… or is it?

Wealth is health…or is it?   Vietnam is an amazing country — a developing country....

Fitness Health Nutrition Saigon Thao Dien

Health Tips – Veggie Power

Health Tips – Veggie Power Through out time we’ve all been told to “eat our veggies” at...

Fitness Health Nutrition Saigon Thao Dien

Productivity Tips – Work Less, Produce More, Enjoy Life

Productivity Tips – Work Less, Produce More, Enjoy Life It’s early afternoon, you find...

Fitness Health Nutrition Saigon Thao Dien

New Year Detox

AsiaLife New Year Detox Are you feeling weighed down after the Tet Holidays from all the drinking...

Fitness Health Nutrition Saigon Thao Dien

A New Year: A New You?

A NEW YEAR: A NEW YOU?   There are always a lot of articles out at this time of year talking...

Healthy Holidays

HEALTHY HOLIDAYS   As the festive season kicks into full swing, we all adopt ‘frantic...

Fitness Health Nutrition Saigon Thao Dien

Bad Science: The Industry of Food

BAD SCIENCE: THE INDUSTRY OF FOOD   How come there is so much controversy on the subject of...

Fitness Health Nutrition Saigon Thao Dien

Fitness Success Stories

Fitness Success Stories Posted By Coach BrianBefore I write more articles about motivation,...

Fitness Health Nutrition Saigon

Dangerous Foods – Asia

Dangerous Foods – Asia   It is accepted that enjoying life in Asia also comes with a...

Fitness Health Nutrition Saigon Thao Dien

Phnom Penh: 4 Health Tips

Phnom Penh: 4 Health Tips   Being an expat in Phnom Penh is both a pleasure and a...

Fitness Health Nutrition Saigon Thao Dien

Phnom Penh: An Interview with Phil Kelly

PHIL KELLY – A PERSONAL TRAINER IN PHNOM PENHMany find it hard to stay healthy in Phnom...