Phil Kelly Body Expert Systems

How to choose a trainer coach

In today’s fast-paced world, many individuals are seeking ways to improve their lives and achieve success in various aspects. One popular method for personal or professional growth is through coaching. Coaching can help individuals overcome obstacles, develop new skills, and ultimately reach their full potential. However, with so many coaches available, it may be challenging […]

Exercise Smarter

Saigon Personal Training

Whatever the aim, understanding your body is the key to choosing the right exercises and achieving maximum results in the quickest possible time. To me functional training means training to improve the way your body works; to bring it into balance so it may operate optimally. The training also needs to achieve a chosen goal […]

New Age Nutrition

Nutrition is the key to fast great results! We really are “what we eat”, “when we eat” & “how we eat” due to how this effects us on a cellular and hormonal level. Nutrition is the most important component in achieving a great level of health and fitness because when you exercise you spend energy… […]