Vietnam Post Natal Experts: Get Back in Shape After Pregnancy – Part 2
Get Back In Shape After Pregnancy – Part 2 Post Natal Exercise How to Get Back in Shape After Pregnancy Continuing from last months article (Part 1 – hormones to understand and focus on posture) here are 5 excellent tips that are proven to get you back to your pre-pregnancy shape, or better, in no […]
Get Back In Shape After Pregnancy – Part 1
Get Back In Shape After Pregnancy – Part 1 Post Natal Exercise How to Get Back in Shape After Pregnancy A number of our friends and clients are expecting their first baby in early 2018, so I though this a good time to write a series on How to Get Back in Shape After Pregnancy. […]
Saigon Fat Loss Experts – 5 Signs Your Training Efforts Are Failing
5 Signs Your Training Efforts Are FailingWe have again gone full circle… a new year has started… what does 2018 hold for you? Is this going to be the year you finally achieve your health, fitness and fat loss goals? The number one New Year’s resolutions are to lose weight and improve health. However, there […]
Saigon Health & Fitness Quiz 2017
2017 in Review December is a time to reflect on the past 11 months and look forward to and plan for the up and coming 12 months. Instead of writing another article I like to see if you’ve been paying attention. How do you score on the below True or False quiz: 1. Magnesium deficiency […]
Ineffective Exercises… Don’t Waste Your Gym Time
Ineffective Exercises… Don’t Waste Your Gym TimeEveryone has his or her favourite exercises when it comes to working-out. When 98% of people do not achieve the results they want from their efforts in the gym we need to look at what they are doing. The problem is that most of these people spend their precious […]