Saigon Beetroot Carpaccio Salad

Healthy Eating – Beetroot Carpaccio Salad Who doesn’t like a quick light salad for lunch or dinner?! This Pickled Beet Carpaccio is a bright, refreshing salad for the hot weather here is Saigon, Vietnam. With lightly pickled raw shaved beets, watercress, crushed pistachio and a stunning horseradish cashew cream it tastes amazing and packs a […]

Saigon Foodie: Healthy Pizza Crust Recipe – Sweet Potato & Arugula Power

Healthy Sweet Potato & Arugula BBQ Chicken Pizza Recipe We love pizza!! Life should be enjoyed!! Eating great food is apart of living an enjoyable life. You can be healthy and lean while enjoying all the food you love. By making simple ingredient choices – swopping out plain ingredients and replacing them with more nutritious […]

Ho Chi Minh Fitness: 5 unfamiliar benefits of lifting weights

Weighted Gains: 5 unfamiliar benefits of lifting weights The potential benefits from performing resistance exercise, whether it is calisthenics or lifting weights are immense. These benefits are rather well known yet most still shy away from pushing themselves in the lifting area of the fitness arena. Research shows that not only can resistance training improve […]

Saigon Cooking: Super Healthy Bread

Ketogenic, Gluten Free, low GI Bread Bread made healthy! Want to have a delicious bread without the worry and that’s packed full of nutrients? This recipe will turn bread haters into lovers. Bread Lovers Of Saigon My German side is coming finally out. It’s Time for BROTZEIT. I’m so beyond excited to share with you my absolute favourite recipe. […]

Saigon Wellness – Part 2: Can Fasting Save Your Life?

Could Fasting Save Your Life? I don’t want to be a slave to the gym or to my diet… I follow a lifestyle that enables me to not worry about food, about having a few beers or going out socialising. I want to remain healthy and active for as long as possible. I want to […]